Protect yourself from Super Bugs

I was just reading my daily email from www.naturalnews.com which was writing about the death of the anti-biotic.  Apparently the big Pharmaceutical companies have given up on finding any new anti-biotics as they are ALL super bug resistant.  They put up a list of ways to protect yourself and I include them now.

What's crystal clear from reading their report is this:

• Doctors can't protect you from superbugs (they SPREAD them!)
• Hospitals can't protect you from superbugs (they cultivate them!)
• The government can't protect you from superbugs (they ignore them!)
• Big Pharma can't protect you from superbugs (they don't care!)

If you want to be protected from superbugs, you'll need to protect yourself. How do you do that? Here are some simple, commonsense strategies to avoid infections:

1.  Have a strong immune system to begin with. Make sure you have plenty of vitamin C and vitamin D in your system at all times. (Most westerners are hopelessly vitamin D deficient.)

2.  If you do get infected, seek out a naturopathic physician immediately. Explain what you're already using to boost your health, and ask for additional help from a qualified holistic physician.

3.  If you are in the hospital, demand that medical personnel wash their hands in your presence before they touch you. Bring a sprayer containing water and bleach, and spray down all surfaces in your room. Wash your own hands on a regular basis.

4.  Diabetes makes infections spread more quickly. To become more resistant to infections, reverse symptoms of diabetes using diet, exercise and vitamin D. (http://www.naturalnews.com/033446_vitamin_D_diabetes.html)

5.  Own an herbal emergency medicine kit with elements known to kill infectious bacteria: Honey, colloidal silver, oregano extracts, ginger, thyme extracts, vitamin B3 and so on. (Of course I fully add Hydrogen Peroxide to this list!)

6.  Stop taking vaccines! They harm your immune system and make you more susceptible to future infections:
http://www.naturalnews.com/033998_influenza_vaccines_effectiveness.ht...
http://www.naturalnews.com/029641_vaccines_junk_science.html

7.  Eat a diet that's rich in plant-based nutrients that fight infections. Consume lots of berries, green leafy vegetables, fresh organic fruits, fresh culinary herbs, omega-3 oils, living foods and so on.

8.  Supplement your diet with superfoods. Some of my favorite superfoods for general immune support include goji berries, cacao, mangosteen, acai, hemp seeds, coconut oil and so on.

The bottom line? Eat well, get lots of sunshine, stay out of the hospitals and practice the fundamentals of personal hygiene (such as hand washing).